Category: Health and Wellness - Page 2

GERD Management: Diet, Lifestyle, and Acid Reflux Medications

Nov, 16 2025, 14 Comments

GERD Management: Diet, Lifestyle, and Acid Reflux Medications

Learn how to manage GERD effectively with diet changes, lifestyle adjustments, and the latest medications-from antacids to P-CABs and surgical options like LINX. Evidence-based strategies for lasting relief.

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Sleepwalking and Night Terrors: How to Manage Parasomnia Safely and Effectively

Nov, 14 2025, 11 Comments

Sleepwalking and Night Terrors: How to Manage Parasomnia Safely and Effectively

Sleepwalking and night terrors are common but often misunderstood sleep disorders. Learn how to manage them safely with proven behavioral strategies, environmental changes, and when to seek professional help.

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Azelaic Acid & Retinol: Safe Combination or Skincare Conflict?

Oct, 24 2025, 6 Comments

Azelaic Acid & Retinol: Safe Combination or Skincare Conflict?

Find out if azelaic acid and retinol can be used together, learn safe routines, spot key differences, and avoid irritation for glowing skin.

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Torsemide and Exercise: Practical Tips to Stay Active While on Diuretics

Oct, 21 2025, 11 Comments

Torsemide and Exercise: Practical Tips to Stay Active While on Diuretics

Learn how to stay active safely while taking torsemide. Get practical tips on timing, hydration, electrolyte balance, exercise intensity, and when to see your doctor.

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How Chronic Hepatitis C Affects Your Heart - Risks & Prevention

Oct, 19 2025, 10 Comments

How Chronic Hepatitis C Affects Your Heart - Risks & Prevention

Learn how chronic hepatitis C raises heart disease risk, the mechanisms behind it, and practical steps to protect your cardiovascular health.

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How Hyponatremia Accelerates Kidney Disease Progression

Oct, 13 2025, 10 Comments

How Hyponatremia Accelerates Kidney Disease Progression

Discover how low blood sodium speeds up kidney disease, the underlying mechanisms, and practical steps to detect, treat, and prevent hyponatremia in renal patients.

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Genetics of Gallstones: How Your Genes Influence Risk

Oct, 12 2025, 14 Comments

Genetics of Gallstones: How Your Genes Influence Risk

Explore how genetics influence gallstone risk, identify key gene variants, and learn personalized prevention steps to stay stone‑free.

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Heart Rhythm Disorder Triggers: Prevention Tips & Lifestyle Guide

Oct, 12 2025, 6 Comments

Heart Rhythm Disorder Triggers: Prevention Tips & Lifestyle Guide

Discover the everyday triggers of heart rhythm disorders and learn practical, evidence‑based steps to avoid them, from caffeine limits to stress management and sleep apnea solutions.

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Managing Diarrhea with Celiac Disease: Practical Gluten Sensitivity Tips

Oct, 10 2025, 14 Comments

Managing Diarrhea with Celiac Disease: Practical Gluten Sensitivity Tips

Learn why diarrhea often signals celiac disease flare‑ups and discover practical, gluten‑free strategies, hydration tips, gut‑supporting foods, and when to seek further testing.

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Why Early Diagnosis Matters for Sickle Cell Anemia

Oct, 9 2025, 9 Comments

Why Early Diagnosis Matters for Sickle Cell Anemia

Early diagnosis of sickle cell anemia prevents severe complications, enables timely treatment, and improves survival. Learn screening methods, follow‑up steps, and how to overcome common barriers.

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Melatonin vs Alternatives: Which Sleep Aid Is Right for You?

Oct, 7 2025, 17 Comments

Melatonin vs Alternatives: Which Sleep Aid Is Right for You?

Compare melatonin with top sleep‑aid alternatives, see how they work, safety tips, and decide which one fits your nightly routine.

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Travel Sickness-Free Vacation: Step‑by‑Step Planning Guide

Oct, 5 2025, 12 Comments

Travel Sickness-Free Vacation: Step‑by‑Step Planning Guide

Learn step‑by‑step how to plan a vacation that avoids motion, sea and food‑related sickness with meds, natural remedies, packing tips, and a quick‑response plan.

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